Karel de Grote Hogeschool
An evening series on mental wellbeing, starting on Thursday 26 November
- Are you experiencing difficulties? Do you sometimes feel discouraged? Or would you simply like to learn more about this topic?
- If so, please join us on Thursday, 26 November and/or 1 December for our evening series on mental wellbeing at KdG.
- The programme: an interactive and connection session focused on mental well-being, workshops, mindfulness and much more.
- A free event!
Any Questions?
Programme in English
Thursday, 26 November
- From 18:00 to 21:00
- Campus Zuid, Brusselstraat 45, 2018 Antwerp
Plenary session
Gilbert Nyatanyi (session in English, 18:45 – 20:15)
- An interview in English with Gilbert Nyatanyi about mental well-being.
- He is Belgian and Rwandan, a son and foster son, a lawyer and a bridge builder.
Open bar with the campus dogs
- Drinks and dinner at an affordable price at the start.
- Wrap up the evening with a good chat and a drink ...
- Browse the library’s book selection.
Tuesday, 1 December
- From 18:00 to 21:00
- Campus Groenplaats, Nationalestraat 5, 2000 Antwerp
Workshops in English
- Choose 1 English-language workshop in advance (18:45 – 20:15).
- Places are limited for some workshops, so sign up quickly!
Open bar with the campus dogs
- Drinks and dinner at an affordable price at the start.
- Wrap up the evening with a good chat and a drink ...
- Browse the library’s book selection.
Practical
- When
Thursday, 26 November 2026, from 18 to 21 u.
Tuesday, 1 December 2026, from 18 tot 21 u. - Where
26/11 - Campus Zuid, Brusselstraat 45, 2018 Antwerpen
1/12 - Campus Groenplaats, Nationalestraat 5, 2000 Antwerpen - Price
Completely free of charge
Workshops in English
Coloring Mandalas – Karim Fawzi
- In the past, monks used mandalas as a form of meditation.
- In Buddhist and Tibetan art, they symbolize the cosmos and serve as a source of inner enrichment.
- Join us for a relaxing coloring session and experience the calming effect that mandalas can bring.
Movement as a Boost – Dries Pieters
- Everyone experiences stress or has a mind that just won’t switch off from time to time.
- During this Mind Matters workshop, you’ll discover how movement can help you relax.
- Through simple movement and breathing exercises, you’ll get hands-on experience and discover how to reduce stress and overthinking.
- No sports shoes needed, just an open mind.
Reflection of your mind – Esin Tanrisever en Elise Claessen
- We look in mirrors every day, but mostly at our appearance.
- In this creative workshop, you’ll explore your inner world—your thoughts, feelings, and ideas.
- Through playful exercises, you’ll create your own zine, a little booklet that reflects your mind, because taking care of your mental world is just as important as caring for your body.
Stress Reduction – Annelien Dessoy & Inez Baeten
- Everyone has to deal with stress from time to time.
- Stress can temporarily help you perform, but it can also be very demanding, especially when you are exposed to it for a long time.
- Fortunately, there are a lot of tips and tricks for dealing with stress.
- Knowing which signs indicate stress in your body, when is a good time to take good care of yourself and what you need at those moments, can already be very helpful.
Yin Yoga – Katrien De Munck
- During this session, you’ll slow down and give your body and mind the space to relax.
- By holding gentle poses for longer, you’ll learn to release tension and listen to your body more mindfully.
- No experience is needed, everyone is welcome.
Sign up for free
This event is organised by Student & Engagement, Team Mental Wellbeing and the Student Council at KdG.
